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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4951Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.895%
4952Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.895%
4953Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.895%
4954Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
0.895%
4955English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.895%
4956Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.895%
4957Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
0.895%
4958Chicken, broilers or fryers, meat only, raw
Poultry Products
0.895%
4959Fish, grouper, mixed species, raw
Finfish and Shellfish Products
0.895%
4960Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
0.895%
4961Cookies, peanut butter, commercially prepared, soft-type
Baked Products
0.895%
4962Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
0.895%
4963CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
0.895%
4964Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
0.895%
4965Chicken, roasting, light meat, meat only, raw
Poultry Products
0.895%
4966English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.895%
4967Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.895%
4968Beef, Australian, imported, grass-fed, seam fat, raw
Beef Products
0.895%
4969Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
0.895%
4970Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks
0.895%
4971Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.895%
4972McDONALD'S, Chicken McNUGGETS
Fast Foods
0.895%
4973Pork, ground, 84% lean / 16% fat, raw
Pork Products
0.885%
4974Broccoli, leaves, raw
Vegetables and Vegetable Products
0.885%
4975Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.885%
4976Figs, dried, stewed
Fruits and Fruit Juices
0.885%
4977Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.885%
4978Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.885%
4979Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
0.885%
4980Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
0.885%

4951–4980 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov