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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
4981Broccoli, flower clusters, raw
Vegetables and Vegetable Products
0.885%
4982Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
0.885%
4983Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.885%
4984Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.885%
4985KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
0.885%
4986Poi
Vegetables and Vegetable Products
0.885%
4987Broccoli, stalks, raw
Vegetables and Vegetable Products
0.885%
4988Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
0.885%
4989Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.885%
4990Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
0.885%
4991Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.885%
4992Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.885%
4993KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
0.885%
4994Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
0.885%
4995Oat bran, cooked
Cereal Grains and Pasta
0.885%
4996Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
0.885%
4997Pork, fresh, ground, raw
Pork Products
0.885%
4998Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
0.885%
4999Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.885%
5000Whey, sweet, dried
Dairy and Egg Products
0.885%
5001Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
0.885%
5002Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.885%
5003Snacks, pork skins, plain
Snacks
0.885%
5004Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.885%
5005Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.885%
5006Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.885%
5007Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
0.875%
5008Bratwurst, chicken, cooked
Sausages and Luncheon Meats
0.875%
5009Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
0.875%
5010Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.875%

4981–5010 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov