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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5011Cheese, parmesan, shredded
Dairy and Egg Products
0.875%
5012Bratwurst, chicken, cooked
Sausages and Luncheon Meats
0.875%
5013Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
0.875%
5014Pickle relish, sweet
Vegetables and Vegetable Products
0.875%
5015Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
0.875%
5016Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.875%
5017Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.875%
5018Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
0.875%
5019Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.875%
5020Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.875%
5021Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
0.875%
5022Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
0.875%
5023Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
0.875%
5024Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.875%
5025Babyfood, dinner, beef lasagna, toddler
Baby Foods
0.875%
5026Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
0.875%
5027Veal, seam fat only, raw
Lamb, Veal, and Game Products
0.875%
5028Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.875%
5029Babyfood, juice, prune and orange
Baby Foods
0.875%
5030Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.875%
5031Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
0.875%
5032Restaurant, Latino, tamale, pork
Restaurant Foods
0.875%
5033Restaurant, Mexican, cheese tamales
Restaurant Foods
0.875%
5034Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
0.875%
5035Chicken spread
Sausages and Luncheon Meats
0.875%
5036KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
0.875%
5037Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.875%
5038Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
0.865%
5039Peppers, serrano, raw
Vegetables and Vegetable Products
0.865%
5040Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
0.865%

5011–5040 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov