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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5041Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
0.865%
5042Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Sweets
0.865%
5043Kumquats, raw
Fruits and Fruit Juices
0.865%
5044Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
0.865%
5045Fast foods, shrimp, breaded and fried
Fast Foods
0.865%
5046Ham, sliced, restaurant
Pork Products
0.865%
5047Peppers, serrano, raw
Vegetables and Vegetable Products
0.865%
5048Turkey, whole, meat only, raw
Poultry Products
0.865%
5049Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
0.865%
5050Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
0.865%
5051Turkey, whole, meat and skin, raw
Poultry Products
0.865%
5052Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.865%
5053Radish seeds, sprouted, raw
Vegetables and Vegetable Products
0.865%
5054Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.865%
5055Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.865%
5056Pork, ground, 96% lean / 4% fat, raw
Pork Products
0.865%
5057Lettuce, green leaf, raw
Vegetables and Vegetable Products
0.865%
5058Fish, salmon, chinook, smoked
Finfish and Shellfish Products
0.855%
5059Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
0.855%
5060Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
0.855%
5061Ice creams, BREYERS, All Natural Light French Chocolate
Sweets
0.855%
5062Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.855%
5063Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.855%
5064Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
0.855%
5065Candies, MARS SNACKFOOD US, SNICKERS Almond bar
Sweets
0.855%
5066SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
0.855%
5067Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
0.855%
5068Turkey, whole, skin (light and dark), raw
Poultry Products
0.855%
5069Candies, REESE'S BITES
Sweets
0.855%
5070Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.855%

5041–5070 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov