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Nutrient Rankings/Magnesium

💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
21%
212Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
213Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
214Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
21%
215Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
21%
216Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
21%
217Gravy, au jus, canned
Soups, Sauces, and Gravies
21%
218Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
219Gravy, mushroom, canned
Soups, Sauces, and Gravies
21%
220Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
21%
221Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
222Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
21%
223Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
224Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
225Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
226Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
227Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
228Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
21%
229Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
21%
230Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
21%
231Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
10%
232Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
10%
233Fish broth
Soups, Sauces, and Gravies
10%
234Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
10%
235Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
10%
236Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
10%
237Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
10%
238Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
239Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
10%
240Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%

211–240 of 242 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov