NutriDB

💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Soup, cream of chicken, canned, condensed, reduced sodium2
212Soup, tomato rice, canned, prepared with equal volume water2
213Soup, cream of asparagus, canned, prepared with equal volume water2
214Soup, cream of mushroom, low sodium, ready-to-serve, canned2
215Soup, beef stroganoff, canned, chunky style, ready-to-serve2
216Soup, beef broth, cubed, prepared with water2
217Gravy, au jus, canned2
218Soup, turkey noodle, canned, prepared with equal volume water2
219Gravy, mushroom, canned2
220Soup, beef broth or bouillon, powder, prepared with water2
221Soup, cream of onion, canned, prepared with equal volume water2
222Soup, beef and mushroom, low sodium, chunk style2
223Gravy, beef, canned, ready-to-serve2
224Soup, chicken gumbo, canned, prepared with equal volume water2
225Soup, oyster stew, canned, prepared with equal volume water2
226Gravy, turkey, canned, ready-to-serve2
227Soup, turkey vegetable, canned, prepared with equal volume water2
228Soup, egg drop, Chinese restaurant2
229Soup, chicken broth or bouillon, dry, prepared with water2
230Soup, cream of chicken, dry, mix, prepared with water2
231Soup, chicken broth cubes, dry, prepared with water1
232Soup, chicken broth, low sodium, canned1
233Fish broth1
234Soup, SWANSON, vegetable broth1
235Soup, vegetable broth, ready to serve1
236Soup, beef broth, less/reduced sodium, ready to serve1
237Soup, chicken broth, ready-to-serve1
238Soup, cream of chicken, canned, prepared with equal volume water1
239Soup, chicken broth, less/reduced sodium, ready to serve1
240Soup, chicken broth, canned, prepared with equal volume water1

211–240 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov