💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Oranges, raw, with peel	Fruits and Fruit Juices	14	3%
122	Melon balls, frozen	Fruits and Fruit Juices	14	3%
123	Pineapple, raw	Fruits and Fruit Juices	13.38	3%
124	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	13	3%
125	Strawberries, raw	Fruits and Fruit Juices	13	3%
126	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	13	3%
127	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	13	3%
128	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	13	3%
129	Loquats, raw	Fruits and Fruit Juices	13	3%
130	Melons, cantaloupe, raw	Fruits and Fruit Juices	13	3%
131	Melons, cantaloupe, raw	Fruits and Fruit Juices	13	3%
132	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	13	3%
133	Currants, red and white, raw	Fruits and Fruit Juices	13	3%
134	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	12.59	3%
135	Strawberries, raw	Fruits and Fruit Juices	12.52	3%
136	Strawberries, raw	Fruits and Fruit Juices	12.52	3%
137	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	12.4	3%
138	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	12.12	3%
139	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	12.11	3%
140	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	12	3%
141	Grapefruit juice, white, raw	Fruits and Fruit Juices	12	3%
142	Pomegranates, raw	Fruits and Fruit Juices	12	3%
143	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	12	3%
144	Grapefruit juice, pink, raw	Fruits and Fruit Juices	12	3%
145	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	12	3%
146	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	12	3%
147	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	12	3%
148	Rhubarb, raw	Fruits and Fruit Juices	12	3%
149	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	12	3%
150	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	12	3%

121–150 of 413 foods

← Previous Next →

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Other Nutrient Rankings