💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	10.8	3%
122	Oranges, raw, navels	Fruits and Fruit Juices	10.7	3%
123	Olives green stuffed with pimentos	Fruits and Fruit Juices	10.7	3%
124	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.7	3%
125	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.7	3%
126	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	10.7	3%
127	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.65	3%
128	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	10.64	3%
129	Olives green stuffed with pimentos	Fruits and Fruit Juices	10.6	3%
130	Olives green stuffed with pimentos	Fruits and Fruit Juices	10.5	3%
131	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.5	3%
132	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.5	3%
133	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	10.5	3%
134	Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S	Fruits and Fruit Juices	10.3	3%
135	Pineapple, raw	Fruits and Fruit Juices	10.3	3%
136	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	10.3	3%
137	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	10.26	2%
138	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	10.2	2%
139	Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q	Fruits and Fruit Juices	10.2	2%
140	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10.1	2%
141	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10.1	2%
142	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10.1	2%
143	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10.1	2%
144	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	10	2%
145	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	10	2%
146	Grapefruit juice white shelf stable	Fruits and Fruit Juices	10	2%
147	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	10	2%
148	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	10	2%
149	Olives green stuffed with pimentos	Fruits and Fruit Juices	10	2%
150	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	9.89	2%

121–150 of 398 foods

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Other Nutrient Rankings

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