NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted21
182Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil21
183Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated21
184Pork, fresh, loin, whole, separable lean and fat, raw21
185Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried21
186Ham, sliced, restaurant20.3
187Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw20
188Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried20
189Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried20
190Pork, fresh, variety meats and by-products, tongue, cooked, braised20
191Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised20
192Pork, fresh, loin, whole, separable lean only, cooked, braised20
193Pork, fresh, leg (ham), whole, separable lean and fat, raw20
194Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated20
195Pork, fresh, leg (ham), rump half, separable lean and fat, raw20
196Pork, fresh, shoulder, arm picnic, separable lean only, raw20
197Pork, fresh, shoulder, whole, separable lean only, cooked, roasted20
198Canadian bacon, unprepared20
199Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised20
200Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted20
201Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw20
202Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised20
203Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised20
204HORMEL, Cure 81 Ham20
205Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted20
206Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted20
207Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled20
208Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated20
209Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated20
210HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored20

181–210 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov