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Nutrient Rankings/Magnesium

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
215%
182Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
215%
183Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
215%
184Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
215%
185Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
215%
186Ham, sliced, restaurant
Pork Products
20.35%
187Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
205%
188Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
205%
189Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
205%
190Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
205%
191Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
205%
192Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
205%
193Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
205%
194Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
205%
195Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
205%
196Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
205%
197Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
205%
198Canadian bacon, unprepared
Pork Products
205%
199Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
205%
200Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
205%
201Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
205%
202Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
205%
203Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
205%
204HORMEL, Cure 81 Ham
Pork Products
205%
205Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
205%
206Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
205%
207Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
205%
208Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
205%
209Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
205%
210HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
205%

181–210 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov