💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
331	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.6	3%
332	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.6	3%
333	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.6	3%
334	mushrooms, enoki	Vegetables and Vegetable Products	13.6	3%
335	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.6	3%
336	Ketchup	Vegetables and Vegetable Products	13.6	3%
337	Eggplant, raw	Vegetables and Vegetable Products	13.54	3%
338	Mushroom, king oyster	Vegetables and Vegetable Products	13.51	3%
339	Ketchup, restaurant	Vegetables and Vegetable Products	13.5	3%
340	Ketchup	Vegetables and Vegetable Products	13.5	3%
341	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.5	3%
342	Ketchup	Vegetables and Vegetable Products	13.5	3%
343	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	13.5	3%
344	Beans snap canned drained	Vegetables and Vegetable Products	13.5	3%
345	mushrooms, pioppini	Vegetables and Vegetable Products	13.5	3%
346	Ketchup	Vegetables and Vegetable Products	13.5	3%
347	Squash, yellow, raw	Vegetables and Vegetable Products	13.5	3%
348	Ketchup	Vegetables and Vegetable Products	13.5	3%
349	celery, raw	Vegetables and Vegetable Products	13.4	3%
350	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	13.4	3%
351	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	13.4	3%
352	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.4	3%
353	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	13.4	3%
354	Ketchup	Vegetables and Vegetable Products	13.4	3%
355	cabbage, red, raw	Vegetables and Vegetable Products	13.4	3%
356	Cabbage, red, raw	Vegetables and Vegetable Products	13.3	3%
357	Eggplant, Italian, raw	Vegetables and Vegetable Products	13.3	3%
358	mushrooms, pioppini	Vegetables and Vegetable Products	13.3	3%
359	Beans snap canned drained	Vegetables and Vegetable Products	13.3	3%
360	Squash, zucchini, raw	Vegetables and Vegetable Products	13.3	3%

331–360 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12