💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
331	Winged bean tuber, raw	Vegetables and Vegetable Products	24	6%
332	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	6%
333	Peas, edible-podded, raw	Vegetables and Vegetable Products	24	6%
334	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	6%
335	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	6%
336	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	24	6%
337	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	6%
338	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	24	6%
339	Poi	Vegetables and Vegetable Products	24	6%
340	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	6%
341	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	24	6%
342	Yautia (tannier), raw	Vegetables and Vegetable Products	24	6%
343	Squash, winter, acorn, raw	Vegetables and Vegetable Products	23.75	6%
344	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	23.56	6%
345	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	23	6%
346	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	6%
347	Squash, summer, scallop, raw	Vegetables and Vegetable Products	23	6%
348	Beets, raw	Vegetables and Vegetable Products	23	6%
349	Lotus root, raw	Vegetables and Vegetable Products	23	6%
350	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	23	6%
351	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	23	6%
352	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	23	6%
353	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	6%
354	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	23	6%
355	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	23	6%
356	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	23	6%
357	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	6%
358	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	23	6%
359	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	23	6%
360	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	23	6%

331–360 of 901 foods

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💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings