NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
331Winged bean tuber, raw24
332Dandelion greens, cooked, boiled, drained, with salt24
333Peas, edible-podded, raw24
334Beans, snap, yellow, frozen, cooked, boiled, drained, with salt24
335Dandelion greens, cooked, boiled, drained, without salt24
336Succotash, (corn and limas), frozen, unprepared24
337Turnip greens and turnips, frozen, cooked, boiled, drained, without salt24
338Vegetables, mixed, frozen, unprepared24
339Poi24
340Cabbage, savoy, cooked, boiled, drained, with salt24
341Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated24
342Yautia (tannier), raw24
343Squash, winter, acorn, raw23.75
344Potatoes, red, without skin, raw23.56
345Corn, sweet, yellow, canned, vacuum pack, no salt added23
346Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt23
347Squash, summer, scallop, raw23
348Beets, raw23
349Lotus root, raw23
350Peppers, hot chili, red, raw23
351Potatoes, flesh and skin, raw23
352Corn, sweet, white, canned, vacuum pack, no salt added23
353Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt23
354Salsify, (vegetable oyster), raw23
355Corn, sweet, white, canned, vacuum pack, regular pack23
356Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)23
357Lambsquarters, cooked, boiled, drained, with salt23
358Beets, cooked, boiled, drained23
359Peas, edible-podded, frozen, unprepared23
360Corn, sweet, yellow, canned, vacuum pack, regular pack23

331–360 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov