💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
631	Mushroom, portabella	Vegetables and Vegetable Products	9.04	2%
632	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	9.03	2%
633	Peppers, bell, green, raw	Vegetables and Vegetable Products	9	2%
634	Onions, yellow, raw	Vegetables and Vegetable Products	9	2%
635	Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN	Vegetables and Vegetable Products	9	2%
636	Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ4	Vegetables and Vegetable Products	9	2%
637	peppers, bell, green, raw	Vegetables and Vegetable Products	8.94	2%
638	ONIONS, WHITE	Vegetables and Vegetable Products	8.9	2%
639	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	8.85	2%
640	carrots, baby, raw, peeled	Vegetables and Vegetable Products	8.85	2%
641	mushrooms, enoki	Vegetables and Vegetable Products	8.85	2%
642	cassava flour	Vegetables and Vegetable Products	8.83	2%
643	mushrooms, portabella	Vegetables and Vegetable Products	8.81	2%
644	Carrots, whole, unprepared - Minerals - NF99143B	Vegetables and Vegetable Products	8.8	2%
645	cucumber, with skin, raw	Vegetables and Vegetable Products	8.8	2%
646	carrots, baby, raw, peeled	Vegetables and Vegetable Products	8.79	2%
647	mushrooms, maitake	Vegetables and Vegetable Products	8.75	2%
648	mushrooms, crimini	Vegetables and Vegetable Products	8.74	2%
649	mushrooms, crimini	Vegetables and Vegetable Products	8.72	2%
650	Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ	Vegetables and Vegetable Products	8.7	2%
651	peppers, bell, red, raw	Vegetables and Vegetable Products	8.7	2%
652	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	8.69	2%
653	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	8.69	2%
654	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	8.67	2%
655	peppers, bell, red, raw	Vegetables and Vegetable Products	8.62	2%
656	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	8.61	2%
657	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	8.61	2%
658	peppers, bell, yellow, raw	Vegetables and Vegetable Products	8.6	2%
659	Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9	Vegetables and Vegetable Products	8.6	2%
660	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	8.57	2%

631–660 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12