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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
631Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
143%
632Mushroom, oyster
Vegetables and Vegetable Products
13.913%
633Mushroom, oyster
Vegetables and Vegetable Products
13.913%
634Cabbage, green, raw
Vegetables and Vegetable Products
13.863%
635Asparagus, green, raw
Vegetables and Vegetable Products
13.783%
636Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
13.73%
637Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
13.73%
638Cabbage, bok choy, raw
Vegetables and Vegetable Products
13.643%
639Eggplant, raw
Vegetables and Vegetable Products
13.543%
640Mushroom, king oyster
Vegetables and Vegetable Products
13.513%
641Tomatillos, dehusked, raw
Vegetables and Vegetable Products
13.513%
642Ketchup, restaurant
Vegetables and Vegetable Products
13.53%
643Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
13.343%
644Cabbage, red, raw
Vegetables and Vegetable Products
13.33%
645Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
646Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
647Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
648Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
133%
649Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
133%
650Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
651Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
133%
652Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
653Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
654Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
655Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
133%
656Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
133%
657Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
133%
658Radicchio, raw
Vegetables and Vegetable Products
133%
659Catsup
Vegetables and Vegetable Products
133%
660Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
133%

631–660 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov