NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
631Gourd, dishcloth (towelgourd), raw14
632Mushroom, oyster13.91
633Mushroom, oyster13.91
634Cabbage, green, raw13.86
635Asparagus, green, raw13.78
636Lettuce, cos or romaine, raw13.7
637Lettuce, cos or romaine, raw13.7
638Cabbage, bok choy, raw13.64
639Eggplant, raw13.54
640Mushroom, king oyster13.51
641Tomatillos, dehusked, raw13.51
642Ketchup, restaurant13.5
643Squash, spaghetti, peeled, seeded, raw13.34
644Cabbage, red, raw13.3
645Mustard greens, cooked, boiled, drained, without salt13
646Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt13
647Peas and onions, frozen, cooked, boiled, drained, with salt13
648Beans, snap, green, canned, no salt added, solids and liquids13
649Squash, winter, all varieties, cooked, baked, without salt13
650Mustard greens, frozen, cooked, boiled, drained, with salt13
651Mushrooms, portabella, exposed to ultraviolet light, grilled13
652Mustard greens, cooked, boiled, drained, with salt13
653Mustard greens, frozen, cooked, boiled, drained, without salt13
654Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt13
655Squash, summer, zucchini, includes skin, frozen, unprepared13
656Escarole, cooked, boiled, drained, no salt added13
657Cabbage, chinese (pe-tsai), raw13
658Radicchio, raw13
659Catsup13
660Beans, snap, green, canned, regular pack, solids and liquids13

631–660 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov