NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
691Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19
692Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw19
693Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw19
694Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw19
695Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw19
696Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw19
697Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled19
698Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19
699Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19
700Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw19
701Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw19
702Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw19
703Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19
704Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised19
705Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised19
706Beef, New Zealand, imported, variety meats and by-products, liver, raw19
707Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw19
708Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw19
709Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised19
710Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised19
711Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw19
712Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19
713Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised19
714Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised19
715Beef, flank, steak, boneless, choice, raw18.86
716Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised18
717Beef, variety meats and by-products, liver, raw18
718Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted18
719Beef, New Zealand, imported, flat, separable lean only, cooked, braised18
720Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted18

691–720 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov