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Nutrient Rankings/Magnesium

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
781Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
174%
782Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
174%
783Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
174%
784Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
174%
785Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
174%
786Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
174%
787Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
174%
788Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
174%
789Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
174%
790Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
174%
791Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
174%
792Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
174%
793Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
174%
794Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
174%
795Beef, carcass, separable lean and fat, select, raw
Beef Products
174%
796Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
174%
797Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
174%
798Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
174%
799Beef, chuck, roast, boneless, choice, raw
Beef Products
16.994%
800Beef, ribeye, steak, boneless, choice, raw
Beef Products
16.684%
801Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
16.494%
802Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
16.414%
803Beef, variety meats and by-products, tongue, raw
Beef Products
164%
804Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
164%
805Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
164%
806Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
164%
807Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
164%
808Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
164%
809Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
164%
810Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
164%

781–810 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov