NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
781Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw17
782Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
783Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised17
784Beef, ground, 80% lean meat / 20% fat, raw17
785Beef, variety meats and by-products, mechanically separated beef, raw17
786Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled17
787Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17
788Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17
789Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised17
790Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
791Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17
792Beef, New Zealand, imported, brisket navel end, separable lean only, raw17
793Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17
794Beef, New Zealand, imported, striploin, separable lean and fat, raw17
795Beef, carcass, separable lean and fat, select, raw17
796Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17
797Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw17
798Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw17
799Beef, chuck, roast, boneless, choice, raw16.99
800Beef, ribeye, steak, boneless, choice, raw16.68
801Beef, ground, 90% lean meat / 10% fat, raw16.49
802Beef, ground, 80% lean meat / 20% fat, raw16.41
803Beef, variety meats and by-products, tongue, raw16
804Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw16
805Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled16
806Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16
807Beef, New Zealand, imported, variety meats and by-products, tongue, raw16
808Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw16
809Beef, New Zealand, imported, sweetbread, cooked, boiled16
810Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised16

781–810 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov