💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	10	2%
92	Lemonade, powder, prepared with water	Beverages	10	2%
93	Alcoholic beverage, wine, table, white	Beverages	10	2%
94	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	9	2%
95	Alcoholic beverage, wine, dessert, dry	Beverages	9	2%
96	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	9	2%
97	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	9	2%
98	Alcoholic beverage, wine, dessert, sweet	Beverages	9	2%
99	Almond milk, unsweetened, plain, refrigerated	Beverages	8.25	2%
100	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	8	2%
101	Malt beverage, includes non-alcoholic beer	Beverages	7	2%
102	Alcoholic beverage, tequila sunrise, canned	Beverages	7	2%
103	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	7	2%
104	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	7	2%
105	Beverages, V8 V-FUSION Juices, Tropical	Beverages	7	2%
106	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	7	2%
107	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	7	2%
108	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	7	2%
109	Lemonade, frozen concentrate, white	Beverages	7	2%
110	Lemonade, frozen concentrate, pink	Beverages	7	2%
111	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	7	2%
112	Almond milk, unsweetened, plain, shelf stable	Beverages	6.79	2%
113	Almond milk, unsweetened, plain, shelf stable	Beverages	6.79	2%
114	Beverages, grape juice drink, canned	Beverages	6	1%
115	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	6	1%
116	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	6	1%
117	Beverages, pineapple and grapefruit juice drink, canned	Beverages	6	1%
118	Alcoholic beverage, rice (sake)	Beverages	6	1%
119	Alcoholic beverage, pina colada, canned	Beverages	6	1%
120	Beverages, Fruit punch drink, frozen concentrate	Beverages	6	1%

91–120 of 267 foods

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💪 Beverages — Highest Magnesium(per 100g)

Other Nutrient Rankings