💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	34	8%
122	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	34	8%
123	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	34	8%
124	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	34	8%
125	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	34	8%
126	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	34	8%
127	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	34	8%
128	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	34	8%
129	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	33	8%
130	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	33	8%
131	Fish, bluefish, raw	Finfish and Shellfish Products	33	8%
132	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	33	8%
133	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	33	8%
134	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	33	8%
135	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	33	8%
136	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	33	8%
137	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	33	8%
138	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	33	8%
139	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	33	8%
140	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	33	8%
141	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	33	8%
142	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	33	8%
143	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	33	8%
144	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	33	8%
145	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	33	8%
146	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	33	8%
147	Fish, mackerel, king, raw	Finfish and Shellfish Products	32	8%
148	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	32	8%
149	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	32	8%
150	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	32	8%

121–150 of 287 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12