💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Magnesium(mg) |
|---|---|---|
| 121 | Minerals, Pollock, raw (NC) - NFY060DLR | 9.8 |
| 122 | Minerals, Pollock, raw (MI) - NFY060DP3 | 9 |
| 123 | cod, Atlantic, wild caught, raw, skin removed | 8.88 |
| 124 | cod, Atlantic, wild caught, raw, skin removed | 7.42 |
121–124 of 124 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov