栄養DB

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
61Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S3922.9
62Minerals, Haddock, raw (CT) - NFY060CMH22.9
63Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H22.9
64Tuna; chunk light; canned in water; drained solids22.9
65Minerals, Haddock, raw (NY) - NFY060CO522.7
66Fish, tuna, light, canned in water, drained solids22.7
67Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S22.6
68Tuna; chunk light; canned in water; drained solids22.6
69catfish, farm raised, raw, skin removed22.6
70Crustaceans, shrimp, farm raised, raw22.53
71Tuna; chunk light; canned in water; drained solids22.5
72Tuna; chunk light; canned in water; drained solids22.5
73Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G22.4
74Tuna; chunk light; canned in water; drained solids22.3
75Tuna; chunk light; canned in water; drained solids22.3
76Tuna; chunk light; canned in water; drained solids22.2
77Minerals, Haddock, raw (AL) - NFY060COK22.2
78cod, Atlantic, wild caught, raw, skin removed22.2
79Minerals, Pollock, raw (OK) - NFY060DM322
80Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R21.9
81Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2921.9
82catfish, farm raised, raw, skin removed21.8
83Tuna; chunk light; canned in water; drained solids21.7
84Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A21.7
85Tuna; chunk light; canned in water; drained solids21.7
86Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G21.7
87Tuna; chunk light; canned in water; drained solids21.6
88catfish, farm raised, raw, skin removed21.3
89Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z21.3
90cod, Atlantic, wild caught, raw, skin removed21.2

6190 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov