💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	42	10%
62	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	42	10%
63	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	42	10%
64	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	42	10%
65	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	41	10%
66	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	41	10%
67	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	41	10%
68	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	41	10%
69	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	41	10%
70	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	41	10%
71	Fish, anchovy, european, raw	Finfish and Shellfish Products	41	10%
72	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	40	10%
73	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	40	10%
74	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	40	10%
75	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	40	10%
76	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	40	10%
77	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	40	10%
78	Fish, bass, striped, raw	Finfish and Shellfish Products	40	10%
79	Lobster, tail only, frozen, wild caught	Finfish and Shellfish Products	39.04	9%
80	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	39	9%
81	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	39	9%
82	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	38	9%
83	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	38	9%
84	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	38	9%
85	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	38	9%
86	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	38	9%
87	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	38	9%
88	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	38	9%
89	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	38	9%
90	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	38	9%

61–90 of 287 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12