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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
5914%
152Lentils, pink or red, raw
Legumes and Legume Products
5914%
153Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
5814%
154Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
5814%
155Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
5613%
156Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5613%
157Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5613%
158Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5413%
159Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5413%
160Carob flour
Legumes and Legume Products
5413%
161Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5413%
162Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5413%
163Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5313%
164Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5313%
165Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5313%
166Tofu, hard, prepared with nigari
Legumes and Legume Products
5313%
167Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5313%
168Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5313%
169Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5313%
170Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5212%
171Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
5212%
172Tofu, salted and fermented (fuyu)
Legumes and Legume Products
5212%
173Beans, white, mature seeds, canned
Legumes and Legume Products
5112%
174Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
5112%
175Beans, great northern, mature seeds, canned
Legumes and Legume Products
5112%
176Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5012%
177Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5012%
178Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5012%
179Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5012%
180Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5012%

151–180 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov