NutriDB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Tofu, dried-frozen (koyadofu)59
152Lentils, pink or red, raw59
153Tofu, raw, firm, prepared with calcium sulfate58
154Tofu, salted and fermented (fuyu), prepared with calcium sulfate58
155Veggie burgers or soyburgers, unprepared56
156Beans, french, mature seeds, cooked, boiled, without salt56
157Beans, french, mature seeds, cooked, boiled, with salt56
158Lupins, mature seeds, cooked, boiled, without salt54
159Lupins, mature seeds, cooked, boiled, with salt54
160Carob flour54
161Winged beans, mature seeds, cooked, boiled, with salt54
162Winged beans, mature seeds, cooked, boiled, without salt54
163Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt53
164Beans, navy, mature seeds, cooked, boiled, without salt53
165Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt53
166Tofu, hard, prepared with nigari53
167Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt53
168Beans, navy, mature seeds, cooked, boiled, with salt53
169Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt53
170Beans, adzuki, mature seeds, cooked, boiled, without salt52
171Beans, adzuki, mature seed, cooked, boiled, with salt52
172Tofu, salted and fermented (fuyu)52
173Beans, white, mature seeds, canned51
174Beans, great northern, mature seeds, canned, low sodium51
175Beans, great northern, mature seeds, canned51
176Beans, pinto, mature seeds, cooked, boiled, with salt50
177Beans, great northern, mature seeds, cooked, boiled, without salt50
178Beans, great northern, mature seeds, cooked, boiled, with salt50
179Beans, cranberry (roman), mature seeds, cooked, boiled, with salt50
180Beans, pinto, mature seeds, cooked, boiled, without salt50

151–180 of 311 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov