NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Lamb, variety meats and by-products, liver, cooked, pan-fried23
242Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw23
243Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw23
244Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted23
245Bison, ground, grass-fed, cooked23
246Veal, variety meats and by-products, liver, cooked, pan-fried23
247Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised23
248Lamb, New Zealand, imported, loin chop, separable lean only, raw23
249Game meat, moose, raw23
250Veal, variety meats and by-products, thymus, raw23
251Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted23
252Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw23
253Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23
254Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23
255Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw22
256Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw22
257Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised22
258Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked22
259Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised22
260Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted22
261Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw22
262Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw22
263Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked22
264Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw22
265Lamb, variety meats and by-products, brain, cooked, pan-fried22
266Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw22
267Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted22
268Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised22
269Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled22
270Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised22

241–270 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov