Nutrient Rankings/Niacin

⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
181	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.37	2%
182	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.37	2%
183	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.36	2%
184	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	2%
185	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.36	2%
186	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.35	2%
187	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.35	2%
188	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.34	2%
189	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.34	2%
190	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.32	2%
191	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.32	2%
192	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32	2%
193	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32	2%
194	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.31	2%
195	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.3	2%
196	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.3	2%
197	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	2%
198	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.29	2%
199	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.28	2%
200	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.27	2%
201	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.27	2%
202	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.26	2%
203	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.25	2%
204	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.25	2%
205	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.24	2%
206	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.24	2%
207	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.22	1%
208	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.22	1%
209	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.21	1%
210	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.21	1%

181–210 of 242 foods

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⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

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