NutriDB

Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
121Corn, sweet, yellow, cooked, boiled, drained, without salt1.68
122Corn, sweet, yellow, frozen, kernels on cob, unprepared1.68
123Corn, sweet, white, frozen, kernels on cob, unprepared1.68
124Potato pancakes1.67
125Corn, sweet, white, cooked, boiled, drained, with salt1.67
126Corn, sweet, white, cooked, boiled, drained, without salt1.67
127Potatoes, hash brown, frozen, plain, unprepared1.66
128Arrowhead, raw1.65
129Soybeans, green, raw1.65
130Winged bean tuber, raw1.64
131Mushroom, lion's mane1.63
132Mushroom, lion's mane1.63
133Potatoes, microwaved, cooked in skin, flesh, without salt1.63
134Potatoes, microwaved, cooked in skin, flesh, with salt1.63
135Seaweed, wakame, raw1.6
136Potatoes, red, flesh and skin, baked1.6
137Corn, sweet, yellow and white kernels,  fresh, raw1.59
138Mushrooms, canned, drained solids1.59
139Succotash, (corn and limas), raw1.59
140Potatoes, gold, without skin, raw1.59
141Onion rings, breaded, par fried, frozen, prepared, heated in oven1.57
142Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)1.54
143Peppers, serrano, raw1.54
144Potatoes, white, flesh and skin, baked1.53
145Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt1.52
146Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt1.52
147Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt1.52
148Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt1.52
149Taro leaves, raw1.51
150Potatoes, russet, without skin, raw1.5

121150 of 855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov