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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
421Spinach, raw
Vegetables and Vegetable Products
0.725%
422Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.725%
423Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.725%
424Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.725%
425Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.725%
426Cabbage, mustard, salted
Vegetables and Vegetable Products
0.725%
427Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.725%
428Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.725%
429Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.715%
430Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.715%
431Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
0.715%
432Okra, frozen, unprepared
Vegetables and Vegetable Products
0.714%
433Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.714%
434Celeriac, raw
Vegetables and Vegetable Products
0.74%
435Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.74%
436Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.74%
437Rutabagas, raw
Vegetables and Vegetable Products
0.74%
438Parsnips, raw
Vegetables and Vegetable Products
0.74%
439Garlic, raw
Vegetables and Vegetable Products
0.74%
440Kale, frozen, unprepared
Vegetables and Vegetable Products
0.74%
441Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.74%
442Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
0.694%
443Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.694%
444Pumpkin flowers, raw
Vegetables and Vegetable Products
0.694%
445Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.684%
446Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.684%
447Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
0.684%
448Tomato juice, canned, without salt added
Vegetables and Vegetable Products
0.674%
449Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.674%
450Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.674%

421–450 of 855 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov