Nutrient Rankings/Niacin

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	6.85	43%
122	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.85	43%
123	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.83	43%
124	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	6.81	43%
125	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.78	42%
126	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.75	42%
127	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.72	42%
128	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	6.71	42%
129	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	6.71	42%
130	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	6.7	42%
131	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	6.69	42%
132	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	6.68	42%
133	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	6.68	42%
134	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.67	42%
135	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.66	42%
136	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	6.66	42%
137	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	6.66	42%
138	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.65	42%
139	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	6.65	42%
140	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.65	42%
141	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.65	42%
142	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.63	41%
143	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	6.62	41%
144	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.62	41%
145	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	6.62	41%
146	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	6.61	41%
147	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	6.61	41%
148	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.59	41%
149	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.59	41%
150	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	6.58	41%

121–150 of 451 foods

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⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

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