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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
31Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
9.2658%
32Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
9.1457%
33Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
9.157%
34Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
9.0757%
35Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
9.0657%
36Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
9.0356%
37Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
8.9856%
38Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
8.9756%
39Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
8.9756%
40Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
8.9356%
41Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.8755%
42Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.8655%
43Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
8.7855%
44Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.4953%
45Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
8.4853%
46Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
8.4453%
47Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
8.4353%
48Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
8.4353%
49Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
8.4353%
50Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
8.4253%
51Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
8.453%
52Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.3953%
53Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
8.3552%
54Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
8.352%
55Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
8.2452%
56Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
8.1551%
57Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
8.0350%
58Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
8.0350%
59Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.0250%
60Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
7.9850%

31–60 of 451 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov