NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
61Veal, composite of trimmed retail cuts, separable lean and fat, cooked7.97
62Veal, loin, chop, separable lean only, cooked, grilled7.94
63Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled7.93
64Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled7.92
65Veal, shoulder, arm, separable lean only, raw7.91
66Veal, rib, separable lean only, cooked, braised7.91
67Veal, ground, cooked, pan-fried7.9
68Veal, breast, plate half, boneless, separable lean and fat, cooked, braised7.9
69Veal, variety meats and by-products, spleen, raw7.9
70Lamb, variety meats and by-products, spleen, raw7.9
71Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled7.89
72Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled7.83
73Veal, composite of trimmed retail cuts, separable lean only, raw7.83
74Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled7.83
75Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted7.81
76Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked7.8
77Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked7.77
78Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked7.68
79Veal, shoulder, arm, separable lean and fat, raw7.63
80Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw7.62
81Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted7.62
82Veal, shank (fore and hind), separable lean only, raw7.6
83Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted7.59
84Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted7.57
85Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted7.51
86Lamb, variety meats and by-products, kidneys, raw7.51
87Veal, rib, separable lean only, cooked, roasted7.5
88Veal, composite of trimmed retail cuts, separable lean and fat, raw7.5
89Veal, rib, separable lean and fat, cooked, braised7.5
90Veal, loin, chop, separable lean and fat, cooked, grilled7.48

61–90 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov