Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22	2%
122	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22	2%
123	Peaches, yellow, raw	Fruits and Fruit Juices	22	2%
124	Blackberries, raw	Fruits and Fruit Juices	22	2%
125	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	22	2%
126	Oranges, raw, with peel	Fruits and Fruit Juices	22	2%
127	Bananas, raw	Fruits and Fruit Juices	22	2%
128	Grapes, green, seedless, raw	Fruits and Fruit Juices	21.98	2%
129	Grapes, green, seedless, raw	Fruits and Fruit Juices	21.98	2%
130	Clementines, raw	Fruits and Fruit Juices	21	2%
131	Orange peel, raw	Fruits and Fruit Juices	21	2%
132	Longans, raw	Fruits and Fruit Juices	21	2%
133	Jackfruit, raw	Fruits and Fruit Juices	21	2%
134	Cherries, sweet, raw	Fruits and Fruit Juices	21	2%
135	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	21	2%
136	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	20.73	2%
137	Blackberries, raw	Fruits and Fruit Juices	20.16	2%
138	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	20	2%
139	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	20	2%
140	Strawberries, raw	Fruits and Fruit Juices	20	2%
141	Strawberries, raw	Fruits and Fruit Juices	20	2%
142	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	20	2%
143	Peaches, yellow, raw	Fruits and Fruit Juices	20	2%
144	Raspberries, puree, seedless	Fruits and Fruit Juices	20	2%
145	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	20	2%
146	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	19.71	2%
147	Juice, prune, shelf-stable	Fruits and Fruit Juices	19.05	2%
148	Feijoa, raw	Fruits and Fruit Juices	19	2%
149	Apricots, frozen, sweetened	Fruits and Fruit Juices	19	2%
150	Kumquats, raw	Fruits and Fruit Juices	19	2%

121–150 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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