Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
241	Lemon peel, raw	Fruits and Fruit Juices	12	1%
242	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	12	1%
243	Carambola, (starfruit), raw	Fruits and Fruit Juices	12	1%
244	Blueberries, raw	Fruits and Fruit Juices	12	1%
245	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	12	1%
246	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12	1%
247	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	12	1%
248	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	12	1%
249	Sapodilla, raw	Fruits and Fruit Juices	12	1%
250	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	12	1%
251	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12	1%
252	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12	1%
253	Pears, raw	Fruits and Fruit Juices	12	1%
254	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	12	1%
255	Melon balls, frozen	Fruits and Fruit Juices	12	1%
256	Blackberry juice, canned	Fruits and Fruit Juices	12	1%
257	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12	1%
258	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	12	1%
259	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	12	1%
260	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12	1%
261	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	12	1%
262	Grapefruit, raw, white, California	Fruits and Fruit Juices	12	1%
263	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	12	1%
264	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	11.95	1%
265	Melons, honeydew, raw	Fruits and Fruit Juices	11.74	1%
266	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	11	1%
267	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	11	1%
268	Guava sauce, cooked	Fruits and Fruit Juices	11	1%
269	Orange Pineapple Juice Blend	Fruits and Fruit Juices	11	1%
270	Melons, honeydew, raw	Fruits and Fruit Juices	11	1%

241–270 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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