| 🥇 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 533 | 43% |
| 🥈 | Pork, cured, bacon, cooked, baked | Pork Products | 506 | 41% |
| 🥉 | Pork, cured, bacon, cooked, restaurant | Pork Products | 415 | 33% |
| 4 | Pork, cured, bacon, cooked, microwaved | Pork Products | 389 | 31% |
| 5 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 388 | 31% |
| 6 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 322 | 26% |
| 7 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 321 | 26% |
| 8 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 320 | 26% |
| 9 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 318 | 25% |
| 10 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 318 | 25% |
| 11 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 318 | 25% |
| 12 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 317 | 25% |
| 13 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 317 | 25% |
| 14 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 316 | 25% |
| 15 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 315 | 25% |
| 16 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 312 | 25% |
| 17 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 311 | 25% |
| 18 | Canadian bacon, cooked, pan-fried | Pork Products | 309 | 25% |
| 19 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 308 | 25% |
| 20 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 307 | 25% |
| 21 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 304 | 24% |
| 22 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 303 | 24% |
| 23 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 303 | 24% |
| 24 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 302 | 24% |
| 25 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 300 | 24% |
| 26 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 296 | 24% |
| 27 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 296 | 24% |
| 28 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 295 | 24% |
| 29 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 294 | 24% |
| 30 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 294 | 24% |