NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
151Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked234
152Pork, fresh, variety meats and by-products, pancreas, raw234
153Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised234
154Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw233
155Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated233
156Pork, cured, ham, whole, separable lean only, unheated232
157Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw232
158Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked231
159Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated231
160Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised230
161Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted230
162Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled230
163Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised229
164Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated229
165Pork, Shoulder breast, boneless, separable lean and fat, raw229
166Pork, cured, ham and water product, whole, boneless, separable lean only, unheated229
167Pork, Shoulder petite tender, boneless, separable lean and fat, raw229
168Pork, fresh, leg (ham), whole, separable lean only, raw229
169Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted228
170Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted228
171Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated228
172Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled228
173Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried228
174Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised227
175Pork, cured, ham, whole, separable lean only, roasted227
176Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted227
177Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw226
178Pork, ground, 84% lean / 16% fat, cooked, crumbles226
179Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw226
180Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried226

151–180 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov