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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
23419%
152Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
23419%
153Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
23419%
154Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
23319%
155Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
23319%
156Pork, cured, ham, whole, separable lean only, unheated
Pork Products
23219%
157Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
23219%
158Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
23119%
159Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
23119%
160Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
23018%
161Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
23018%
162Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
23018%
163Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
22918%
164Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
22918%
165Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
22918%
166Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
22918%
167Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
22918%
168Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
22918%
169Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
22818%
170Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
22818%
171Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
22818%
172Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
22818%
173Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
22818%
174Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
22718%
175Pork, cured, ham, whole, separable lean only, roasted
Pork Products
22718%
176Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
22718%
177Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
22618%
178Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
22618%
179Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
22618%
180Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
22618%

151–180 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov