Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
841	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17	1%
842	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17	1%
843	Beets, canned, drained solids	Vegetables and Vegetable Products	17	1%
844	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17	1%
845	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17	1%
846	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17	1%
847	Pickle relish, hamburger	Vegetables and Vegetable Products	17	1%
848	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17	1%
849	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	17	1%
850	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17	1%
851	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	17	1%
852	Pimento, canned	Vegetables and Vegetable Products	17	1%
853	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.97	1%
854	Peppers, bell, green, raw	Vegetables and Vegetable Products	16.75	1%
855	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16	1%
856	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	1%
857	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	16	1%
858	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16	1%
859	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	16	1%
860	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	16	1%
861	Nopales, raw	Vegetables and Vegetable Products	16	1%
862	Nopales, cooked, without salt	Vegetables and Vegetable Products	16	1%
863	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16	1%
864	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	15	1%
865	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15	1%
866	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	15	1%
867	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15	1%
868	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	14	1%
869	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	14	1%
870	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	14	1%

841–870 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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