Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Beverages, Clam and tomato juice, canned	Beverages	11	1%
122	Beverages, carbonated, cola, fast-food cola	Beverages	10	1%
123	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	10	1%
124	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	10	1%
125	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	10	1%
126	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	10	1%
127	Alcoholic beverage, tequila sunrise, canned	Beverages	10	1%
128	Alcoholic beverage, wine, dessert, sweet	Beverages	9	1%
129	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	9	1%
130	Alcoholic beverage, wine, dessert, dry	Beverages	9	1%
131	Beverages, carbonated, cola, regular	Beverages	9	1%
132	Beverages, almond milk, unsweetened, shelf stable	Beverages	9	1%
133	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	9	1%
134	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	8	1%
135	Alcoholic beverage, beer, light, low carb	Beverages	8	1%
136	Beverages, orange and apricot juice drink, canned	Beverages	8	1%
137	Lemonade, frozen concentrate, white	Beverages	7	1%
138	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	7	1%
139	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	7	1%
140	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	7	1%
141	Lemonade, frozen concentrate, pink	Beverages	7	1%
142	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	7	1%
143	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	7	1%
144	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	7	1%
145	Alcoholic beverage, malt beer, hard lemonade	Beverages	7	1%
146	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	7	1%
147	Beverages, Carob-flavor beverage mix, powder	Beverages	7	1%
148	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	7	1%
149	Alcoholic beverage, whiskey sour	Beverages	6	1%
150	Beverages, Whiskey sour mix, bottled	Beverages	6	1%

121–150 of 240 foods

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🦴 Beverages — Highest Phosphorus(per 100g)

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