Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Alcoholic beverage, wine, table, all	Beverages	20	2%
92	Almond milk, unsweetened, plain, refrigerated	Beverages	19.08	2%
93	Beverages, almond milk, chocolate, ready-to-drink	Beverages	19	2%
94	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	19	2%
95	Alcoholic beverage, wine, table, white	Beverages	18	1%
96	Alcoholic beverages, wine, rose	Beverages	18	1%
97	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	18	1%
98	Beverages, Energy drink, AMP, sugar free	Beverages	17	1%
99	Beverages, Energy drink, AMP	Beverages	17	1%
100	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	17	1%
101	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	16	1%
102	Malt beverage, includes non-alcoholic beer	Beverages	16	1%
103	Beverages, Wine, non-alcoholic	Beverages	15	1%
104	Alcoholic beverage, wine, cooking	Beverages	15	1%
105	Alcoholic beverage, wine, light	Beverages	15	1%
106	Beverages, Horchata, as served in restaurant	Beverages	15	1%
107	Alcoholic beverage, beer, regular, all	Beverages	14	1%
108	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	14	1%
109	Beverages, Whiskey sour mix, powder	Beverages	13	1%
110	Beverages, Malt liquor beverage	Beverages	13	1%
111	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	13	1%
112	Beverages, Acai berry drink, fortified	Beverages	13	1%
113	Alcoholic beverage, beer, light	Beverages	12	1%
114	Alcoholic beverage, beer, light, higher alcohol	Beverages	12	1%
115	Beverages, fruit punch juice drink, frozen concentrate	Beverages	12	1%
116	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	11	1%
117	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	11	1%
118	Beverages, carbonated, cola, without caffeine	Beverages	11	1%
119	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	11	1%
120	Beverages, carbonated, pepper-type, contains caffeine	Beverages	11	1%

91–120 of 240 foods

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🦴 Beverages — Highest Phosphorus(per 100g)

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