Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Beans, Dry, Flor de Mayo (0% moisture)	Legumes and Legume Products	439	35%
62	Beans, Dry, Flor de Mayo (0% moisture)	Legumes and Legume Products	439	35%
63	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	438	35%
64	Blackeye pea, dry	Legumes and Legume Products	427.6	34%
65	Peanut butter with omega-3, creamy	Legumes and Legume Products	426	34%
66	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	424	34%
67	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	421	34%
68	Beans, pink, mature seeds, raw	Legumes and Legume Products	415	33%
69	Beans, cannellini, dry	Legumes and Legume Products	412.3	33%
70	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	411	33%
71	Beans, navy, mature seeds, raw	Legumes and Legume Products	407	33%
72	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	407	33%
73	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	406	33%
74	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	406	33%
75	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	405	32%
76	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	397	32%
77	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	397	32%
78	Peanut butter, creamy	Legumes and Legume Products	393.2	32%
79	Peanuts, spanish, raw	Legumes and Legume Products	388	31%
80	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	387	31%
81	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	387	31%
82	Papad	Legumes and Legume Products	385	31%
83	Lima beans, large, mature seeds, raw	Legumes and Legume Products	385	31%
84	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	381	31%
85	Peanuts, raw	Legumes and Legume Products	380.4	30%
86	Peanuts, virginia, raw	Legumes and Legume Products	380	30%
87	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	380	30%
88	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	380	30%
89	Mungo beans, mature seeds, raw	Legumes and Legume Products	379	30%
90	Peanuts, all types, raw	Legumes and Legume Products	376	30%

61–90 of 303 foods

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🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

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