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Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19215%
272Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19215%
273Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
19215%
274Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19115%
275Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
19115%
276Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
19115%
277Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19115%
278Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19115%
279Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19015%
280Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18915%
281Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
18915%
282Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18915%
283Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
18915%
284Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18915%
285Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
18915%
286Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
18915%
287Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
18815%
288Game meat, antelope, raw
Lamb, Veal, and Game Products
18815%
289Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
18815%
290Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18815%
291Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
18815%
292Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
18715%
293Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
18715%
294Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18715%
295Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
18615%
296Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
18615%
297Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18615%
298Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
18615%
299Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
18515%
300Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18515%

271–300 of 458 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov