NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
271Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw192
272Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw192
273Veal, shank (fore and hind), separable lean only, raw192
274Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted191
275Veal, shank (fore and hind), separable lean and fat, raw191
276Veal, breast, whole, boneless, separable lean and fat, cooked, braised191
277Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw191
278Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted191
279Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw190
280Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw189
281Lamb, New Zealand, imported, loin chop, separable lean only, raw189
282Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw189
283Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw189
284Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw189
285Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw189
286Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw189
287Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked188
288Game meat, antelope, raw188
289Lamb, variety meats and by-products, lungs, cooked, braised188
290Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw188
291Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled188
292Game meat, bison, separable lean only, raw187
293Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised187
294Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw187
295Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised186
296Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw186
297Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw186
298Veal, breast, plate half, boneless, separable lean and fat, cooked, braised186
299Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted185
300Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw185

271–300 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov