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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3121Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
18515%
3122Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
18415%
3123Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
18415%
3124Eggs, Grade A, Large, egg whole
Dairy and Egg Products
18415%
3125Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
18415%
3126Snacks, corn-based, extruded, chips, unsalted
Snacks
18415%
3127Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
18415%
3128Chicken, roasting, giblets, raw
Poultry Products
18415%
3129Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18415%
3130Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
18415%
3131Fungi, Cloud ears, dried
Vegetables and Vegetable Products
18415%
3132Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
18415%
3133Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
18415%
3134Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
18415%
3135Beef, New Zealand, imported, ribs prepared, raw
Beef Products
18415%
3136Bread, chapati or roti, plain, commercially prepared
Baked Products
18415%
3137Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
18415%
3138Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
18415%
3139Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
18415%
3140Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
18415%
3141Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
18415%
3142DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
18415%
3143Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18415%
3144McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
18415%
3145Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
18415%
3146Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
18415%
3147Cookies, chocolate cream covered biscuit sticks
Baked Products
18415%
3148Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18415%
3149Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
18415%
3150Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
18315%

3121–3150 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov