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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3151Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
18315%
3152Crackers, melba toast, rye (includes pumpernickel)
Baked Products
18315%
3153Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
18315%
3154Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
18315%
3155Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
18315%
3156Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
18315%
3157Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
18315%
3158OLIVE GARDEN, lasagna classico
Restaurant Foods
18315%
3159Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
18315%
3160Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
18315%
3161Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
18315%
3162Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
18315%
3163Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
18315%
3164Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
18315%
3165Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18315%
3166Turkey, all classes, heart, raw
Poultry Products
18315%
3167Cheese, ricotta, part skim milk
Dairy and Egg Products
18315%
3168Turkey, whole, meat and skin, raw
Poultry Products
18315%
3169Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
18315%
3170Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
18315%
3171Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
18315%
3172School Lunch, chicken nuggets, whole grain breaded
Fast Foods
18315%
3173Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
18315%
3174Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
18315%
3175Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
18315%
3176Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
18315%
3177Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
18315%
3178Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18315%
3179PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
18315%
3180Chicken, capons, meat and skin, raw
Poultry Products
18315%

3151–3180 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov