⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
181	Grapefruit juice white shelf stable	Fruits and Fruit Juices	133	3%
182	Pineapple, raw	Fruits and Fruit Juices	132	3%
183	Pineapple, raw	Fruits and Fruit Juices	132	3%
184	Nectarines, raw	Fruits and Fruit Juices	131	3%
185	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	130	3%
186	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	129	3%
187	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	128.3	3%
188	Grapefruit juice white shelf stable	Fruits and Fruit Juices	127	3%
189	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	127	3%
190	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	127	3%
191	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	126	3%
192	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ	Fruits and Fruit Juices	126	3%
193	APPLES, GALA	Fruits and Fruit Juices	126	3%
194	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	126	3%
195	APPLES, HONEYCRISP	Fruits and Fruit Juices	126	3%
196	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	126	3%
197	APPLES, GRANNY SMITH	Fruits and Fruit Juices	126	3%
198	APPLES, GALA	Fruits and Fruit Juices	124	3%
199	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	124	3%
200	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	123	3%
201	APPLES, HONEYCRISP	Fruits and Fruit Juices	123	3%
202	Peaches, yellow, raw	Fruits and Fruit Juices	122	3%
203	strawberries, fresh, raw	Fruits and Fruit Juices	121.5	3%
204	strawberries, fresh, raw	Fruits and Fruit Juices	121.5	3%
205	Pineapple, raw	Fruits and Fruit Juices	121	3%
206	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	121	3%
207	Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX	Fruits and Fruit Juices	121	3%
208	Pineapple, raw	Fruits and Fruit Juices	120	3%
209	APPLES, FUJI	Fruits and Fruit Juices	119	3%
210	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	119	3%

181–210 of 397 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12