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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Strawberries, raw
Fruits and Fruit Juices
160.73%
182Strawberries, raw
Fruits and Fruit Juices
160.73%
183Lemon peel, raw
Fruits and Fruit Juices
1603%
184Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
1583%
185Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
1583%
186Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
1583%
187Melons, cantaloupe, raw
Fruits and Fruit Juices
1573%
188Plums, raw
Fruits and Fruit Juices
1573%
189Melons, cantaloupe, raw
Fruits and Fruit Juices
1573%
190Raspberries, raw
Fruits and Fruit Juices
155.83%
191Raspberries, raw
Fruits and Fruit Juices
155.83%
192Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
1543%
193Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Fruits and Fruit Juices
1543%
194Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
1543%
195Strawberries, raw
Fruits and Fruit Juices
1533%
196Raspberries, raw
Fruits and Fruit Juices
1513%
197Grapefruit, raw, white, Florida
Fruits and Fruit Juices
1503%
198Orange Pineapple Juice Blend
Fruits and Fruit Juices
1503%
199Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
1483%
200Grapefruit, raw, white, all areas
Fruits and Fruit Juices
1483%
201Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1483%
202Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
1483%
203Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
1473%
204Acerola, (west indian cherry), raw
Fruits and Fruit Juices
1463%
205Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
1453%
206Loganberries, frozen
Fruits and Fruit Juices
1453%
207Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1453%
208Grapefruit, raw, white, California
Fruits and Fruit Juices
1433%
209Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
1433%
210Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
1423%

181–210 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov