NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Strawberries, raw160.7
182Strawberries, raw160.7
183Lemon peel, raw160
184Orange-grapefruit juice, canned or bottled, unsweetened158
185Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water158
186Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium158
187Melons, cantaloupe, raw157
188Plums, raw157
189Melons, cantaloupe, raw157
190Raspberries, raw155.8
191Raspberries, raw155.8
192Plums, canned, purple, juice pack, solids and liquids154
193Fruit juice smoothie, NAKED JUICE, BLUE MACHINE154
194Apricots, canned, water pack, without skin, solids and liquids154
195Strawberries, raw153
196Raspberries, raw151
197Grapefruit, raw, white, Florida150
198Orange Pineapple Juice Blend150
199Cherries, sweet, canned, light syrup pack, solids and liquids148
200Grapefruit, raw, white, all areas148
201Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)148
202Cherries, sweet, canned, pitted, heavy syrup, drained148
203Grapefruit, raw, pink and red, California and Arizona147
204Acerola, (west indian cherry), raw146
205Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD145
206Loganberries, frozen145
207Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids145
208Grapefruit, raw, white, California143
209Apricots, canned, heavy syrup, drained143
210Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY142

181–210 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov