⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
271	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	98.7	2%
272	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	98.04	2%
273	APPLES, GALA	Fruits and Fruit Juices	98	2%
274	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	98	2%
275	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	97.8	2%
276	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	97	2%
277	APPLES, FUJI	Fruits and Fruit Juices	96	2%
278	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	95.87	2%
279	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	95.8	2%
280	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	95.31	2%
281	APPLES, GALA	Fruits and Fruit Juices	95	2%
282	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	95	2%
283	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	94.9	2%
284	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	94.9	2%
285	Pineapple, raw	Fruits and Fruit Juices	94.6	2%
286	APPLES, RED DELICIOUS	Fruits and Fruit Juices	94	2%
287	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	93.8	2%
288	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	93.1	2%
289	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	93.1	2%
290	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	93	2%
291	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB	Fruits and Fruit Juices	92	2%
292	APPLES, HONEYCRISP	Fruits and Fruit Juices	92	2%
293	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	91.9	2%
294	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	91.2	2%
295	blueberries, fresh, raw	Fruits and Fruit Juices	90.9	2%
296	blueberries, fresh, raw	Fruits and Fruit Juices	90.9	2%
297	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	90	2%
298	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	89.95	2%
299	blueberries, fresh, raw	Fruits and Fruit Juices	89.6	2%
300	blueberries, fresh, raw	Fruits and Fruit Juices	89.6	2%

271–300 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12