NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
271Apples, granny smith, with skin, raw115.9
272Cherries, sour, canned, water pack, drained115
273Raspberries, frozen, red, sweetened114
274Watermelon, raw112
275Lemon juice from concentrate, bottled, CONCORD112
276Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)109
277Lemon juice from concentrate, canned or bottled109
278Lemon juice from concentrate, bottled, REAL LEMON109
279Pineapple, raw, all varieties109
280Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)108
281Pineapple, raw, extra sweet variety108
282Rhubarb, frozen, uncooked108
283Applesauce, unsweetened, with added vitamin C107.7
284Applesauce, unsweetened, with added vitamin C107.7
285Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)107
286Grapes, canned, thompson seedless, water pack, solids and liquids107
287Apples, gala, with skin, raw106
288Apples, gala, with skin, raw105.9
289Apples, dried, sulfured, stewed, without added sugar105
290Pineapple, canned, light syrup pack, solids and liquids105
291Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium104
292Grape juice, canned or bottled, unsweetened, without added ascorbic acid104
293Apples, fuji, with skin, raw104
294Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)104
295Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids104
296Pineapple, canned, heavy syrup pack, solids and liquids104
297Grape juice, canned or bottled, unsweetened, with added ascorbic acid104
298Apples, fuji, with skin, raw103.8
299Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids103
300Pitanga, (surinam-cherry), raw103

271–300 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov