NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271Apples, granny smith, with skin, raw
Fruits and Fruit Juices
115.93%
272Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
1152%
273Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
1142%
274Watermelon, raw
Fruits and Fruit Juices
1122%
275Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
1122%
276Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1092%
277Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
1092%
278Lemon juice from concentrate, bottled, REAL LEMON
Fruits and Fruit Juices
1092%
279Pineapple, raw, all varieties
Fruits and Fruit Juices
1092%
280Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1082%
281Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
1082%
282Rhubarb, frozen, uncooked
Fruits and Fruit Juices
1082%
283Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
107.72%
284Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
107.72%
285Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1072%
286Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
1072%
287Apples, gala, with skin, raw
Fruits and Fruit Juices
1062%
288Apples, gala, with skin, raw
Fruits and Fruit Juices
105.92%
289Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
1052%
290Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
1052%
291Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
1042%
292Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
1042%
293Apples, fuji, with skin, raw
Fruits and Fruit Juices
1042%
294Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1042%
295Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
1042%
296Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1042%
297Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
1042%
298Apples, fuji, with skin, raw
Fruits and Fruit Juices
103.82%
299Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1032%
300Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
1032%

271–300 of 420 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov