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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
331Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
852%
332Pork, cured, salt pork, raw
Pork Products
661%
333Pork, fresh, backfat, raw
Pork Products
651%
334Pork, fresh, variety meats and by-products, feet, raw
Pork Products
631%
335Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
551%
336Pork, pickled pork hocks
Pork Products
471%
337Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
401%
338Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
331%
339Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
311%
340Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
180%
341Pork, bacon, rendered fat, cooked
Pork Products
150%
342Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
140%
343Pork, cured, feet, pickled
Pork Products
130%

331–343 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov