NutriDB

Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Pork, fresh, loin, whole, separable lean and fat, cooked, roasted408
62Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled408
63Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted408
64Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled407
65Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled407
66Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised405
67Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil405
68Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled401
69Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised400
70Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw399
71Pork, fresh, loin, tenderloin, separable lean only, raw399
72Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted398
73Pork, loin, tenderloin, boneless, raw397.4
74Pork, fresh, variety meats and by-products, spleen, raw396
75Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted394
76Pork, fresh, loin, tenderloin, separable lean and fat, raw393
77Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw391
78Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled391
79Pork, Shoulder petite tender, boneless, separable lean and fat, raw391
80Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted390
81Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried390
82Pork, fresh, loin, whole, separable lean only, raw389
83Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised388
84Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised387
85Pork, fresh, loin, whole, separable lean only, cooked, braised387
86Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw387
87Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw386
88Pork, cured, ham, low sodium, lean and fat, cooked386
89Pork, cured, ham, rump, bone-in, separable lean only, unheated385
90Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw384

6190 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov