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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
4089%
62Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
4089%
63Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
4089%
64Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
4079%
65Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
4079%
66Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
4059%
67Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
4059%
68Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
4019%
69Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
4009%
70Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
3999%
71Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
3999%
72Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
3989%
73Pork, loin, tenderloin, boneless, raw
Pork Products
397.49%
74Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
3968%
75Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
3948%
76Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
3938%
77Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
3918%
78Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
3918%
79Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
3918%
80Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
3908%
81Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
3908%
82Pork, fresh, loin, whole, separable lean only, raw
Pork Products
3898%
83Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
3888%
84Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
3878%
85Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
3878%
86Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
3878%
87Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
3868%
88Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
3868%
89Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
3858%
90Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
3848%

61–90 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov