NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
331Beets, raw325
332Broccoli, stalks, raw325
333Beans, snap, green, microwaved323
334Peppers, hot chili, red, raw322
335Lentils, sprouted, raw322
336Lettuce, leaf, red, raw321.4
337Dock, cooked, boiled, drained, with salt321
338Dock, cooked, boiled, drained, without salt321
339Carrots, raw320
340Squash, winter, hubbard, raw320
341Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt319
342Leeks, bulb and greens, root removed, raw319
343Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt319
344Mushrooms, white, raw318
345Mushroom, white, exposed to ultraviolet light, raw318
346Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt317
347Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt317
348Brussels sprouts, cooked, boiled, drained, with salt317
349Brussels sprouts, cooked, boiled, drained, without salt317
350Broccoli, raw316
351Endive, raw314
352Water convolvulus,raw312
353Sweet potato, canned, vacuum pack312
354Sweet potato leaves, cooked, steamed, without salt312
355Sweet potato leaves, cooked, steamed, with salt312
356Potatoes, french fried, cross cut, frozen, unprepared310
357Burdock root, raw308
358Beans, pinto, mature seeds, sprouted, raw307
359Beans, navy, mature seeds, sprouted, raw307
360Peppers, serrano, raw305

331–360 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov