⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
331	Broccoli, stalks, raw	Vegetables and Vegetable Products	325	7%
332	Broccoli, leaves, raw	Vegetables and Vegetable Products	325	7%
333	Beans, snap, green, microwaved	Vegetables and Vegetable Products	323	7%
334	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	322	7%
335	Lentils, sprouted, raw	Vegetables and Vegetable Products	322	7%
336	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	321.4	7%
337	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	321	7%
338	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	321	7%
339	Carrots, raw	Vegetables and Vegetable Products	320	7%
340	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	320	7%
341	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	319	7%
342	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	319	7%
343	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	319	7%
344	Mushrooms, white, raw	Vegetables and Vegetable Products	318	7%
345	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	318	7%
346	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	317	7%
347	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	317	7%
348	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	317	7%
349	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	317	7%
350	Broccoli, raw	Vegetables and Vegetable Products	316	7%
351	Endive, raw	Vegetables and Vegetable Products	314	7%
352	Water convolvulus,raw	Vegetables and Vegetable Products	312	7%
353	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	312	7%
354	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	312	7%
355	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	312	7%
356	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	310	7%
357	Burdock root, raw	Vegetables and Vegetable Products	308	7%
358	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	307	7%
359	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	307	7%
360	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	305	7%

331–360 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings