⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
331	cabbage, red, raw	Vegetables and Vegetable Products	270	6%
332	Cauliflower, raw	Vegetables and Vegetable Products	270	6%
333	Ketchup	Vegetables and Vegetable Products	270	6%
334	cassava flour	Vegetables and Vegetable Products	270	6%
335	Cabbage, red, raw	Vegetables and Vegetable Products	269.1	6%
336	carrots, baby, raw, peeled	Vegetables and Vegetable Products	269	6%
337	Cauliflower, raw	Vegetables and Vegetable Products	268	6%
338	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	268	6%
339	Eggplant, Italian, raw	Vegetables and Vegetable Products	268	6%
340	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	268	6%
341	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	268	6%
342	TOMATOES, GRAPE	Vegetables and Vegetable Products	267	6%
343	Ketchup	Vegetables and Vegetable Products	267	6%
344	Cauliflower, raw	Vegetables and Vegetable Products	267	6%
345	cabbage, green, raw	Vegetables and Vegetable Products	267	6%
346	Ketchup	Vegetables and Vegetable Products	266	6%
347	Cauliflower, raw	Vegetables and Vegetable Products	266	6%
348	Celery, raw	Vegetables and Vegetable Products	265.2	6%
349	Ketchup	Vegetables and Vegetable Products	265	6%
350	Squash, acorn, raw	Vegetables and Vegetable Products	265	6%
351	Ketchup	Vegetables and Vegetable Products	264	6%
352	Squash, butternut, raw	Vegetables and Vegetable Products	264	6%
353	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	263	6%
354	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	263	6%
355	cabbage, red, raw	Vegetables and Vegetable Products	263	6%
356	Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6	Vegetables and Vegetable Products	261	6%
357	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	260.4	6%
358	Tomatoes, grape, raw	Vegetables and Vegetable Products	260	6%
359	Mushroom, maitake	Vegetables and Vegetable Products	260	6%
360	carrots, baby, raw, peeled	Vegetables and Vegetable Products	260	6%

331–360 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12