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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
511Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
2465%
512Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
2455%
513Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
2445%
514Peas, green, raw
Vegetables and Vegetable Products
2445%
515Mushrooms, shiitake
Vegetables and Vegetable Products
2435%
516Mushrooms, shiitake
Vegetables and Vegetable Products
2435%
517Cabbage, red, raw
Vegetables and Vegetable Products
2435%
518Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
2425%
519Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
2415%
520Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
2415%
521Yardlong bean, raw
Vegetables and Vegetable Products
2405%
522Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2405%
523Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
2405%
524Tomatillos, dehusked, raw
Vegetables and Vegetable Products
239.15%
525Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
2385%
526Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
2385%
527Carrots, baby, raw
Vegetables and Vegetable Products
237.35%
528Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
2375%
529Carrots, baby, raw
Vegetables and Vegetable Products
2375%
530Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
2375%
531Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
2375%
532Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2355%
533Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2355%
534Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2355%
535Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
234.65%
536Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
2335%
537Radishes, raw
Vegetables and Vegetable Products
2335%
538Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
2335%
539Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
2335%
540Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2325%

511–540 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov