栄養DB

Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
511TOMATOES, ROMA207
512TOMATOES, ROMA207
513TOMATOES, ROMA207
514TOMATOES, ROMA207
515Lettuce, romaine, green, raw206.5
516mushrooms, maitake206
517Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS206
518cabbage, green, raw206
519Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG206
520peppers, bell, red, raw205
521Ketchup205
522peppers, bell, red, raw205
523tomatoes, whole, canned, solids and liquids, with salt added205
524Ketchup205
525Tomatoes, canned205
526Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0204
527Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6204
528Green beans, raw203
529Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC203
530Tomatoes, whole, canned, solids and liquids, with salt added202.9
531tomatoes, whole, canned, solids and liquids, with salt added202
532Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN202
533ONIONS, YELLOW201
534Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT201
535Peppers, bell, orange, raw200.8
536Tomatoes, canned200
537Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD199
538Carrots, whole, unprepared - Minerals - NF9914EI198
539Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG198
540Squash, yellow, raw198

511540 of 746 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov