NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
511Cabbage, common (danish, domestic, and pointed types), stored, raw246
512Escarole, cooked, boiled, drained, no salt added245
513Sweet Potatoes, french fried, crosscut, frozen, unprepared244
514Peas, green, raw244
515Mushrooms, shiitake243
516Mushrooms, shiitake243
517Cabbage, red, raw243
518Pokeberry shoots, (poke), raw242
519Squash, winter, all varieties, cooked, baked, without salt241
520Squash, winter, all varieties, cooked, baked, with salt241
521Yardlong bean, raw240
522Peas, edible-podded, boiled, drained, without salt240
523Peas, edible-podded, cooked, boiled, drained, with salt240
524Tomatillos, dehusked, raw239.1
525Lettuce, butterhead (includes boston and bibb types), raw238
526Cabbage, chinese (pe-tsai), raw238
527Carrots, baby, raw237.3
528Corn, sweet, yellow and white kernels,  fresh, raw237
529Tomatoes, red, ripe, raw, year round average237
530Beans, snap, green, frozen, all styles, microwaved237
531Carrots, baby, raw237
532Carrots, cooked, boiled, drained, without salt235
533Carrots, cooked, boiled, drained, with salt235
534Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)235
535Cabbage, napa, leaf, destemmed, raw234.6
536Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt233
537Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added233
538Radishes, raw233
539Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt233
540Green onion, (scallion), bulb and greens, root removed, raw232

511–540 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov