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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
631Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1964%
632Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1964%
633Broccoli raab, raw
Vegetables and Vegetable Products
1964%
634Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1964%
635Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1964%
636Nopales, cooked, without salt
Vegetables and Vegetable Products
1954%
637Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1944%
638Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1944%
639Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1944%
640Lettuce, green leaf, raw
Vegetables and Vegetable Products
1944%
641Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
1944%
642Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1944%
643Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
1934%
644Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1934%
645Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
1934%
646Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
1934%
647Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
1934%
648Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
1934%
649Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1934%
650Tomato, roma
Vegetables and Vegetable Products
192.84%
651Tomato, roma
Vegetables and Vegetable Products
192.84%
652Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1924%
653Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1924%
654Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
1924%
655Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1924%
656Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1924%
657Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
191.64%
658Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
1914%
659Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
1914%
660Turnips, raw
Vegetables and Vegetable Products
1914%

631–660 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov