NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
631Cabbage, cooked, boiled, drained, without salt196
632Cabbage, common, cooked, boiled, drained, with salt196
633Broccoli raab, raw196
634Cowpeas, young pods with seeds, cooked, boiled, drained, without salt196
635Cowpeas, young pods with seeds, cooked, boiled, drained, with salt196
636Nopales, cooked, without salt195
637Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt194
638Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt194
639Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt194
640Lettuce, green leaf, raw194
641Peas and carrots, frozen, unprepared194
642Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt194
643Sweet potato, canned, syrup pack, drained solids193
644Broadbeans, immature seeds, cooked, boiled, drained, without salt193
645Peppers, sweet, red, sauteed193
646Peppers, jalapeno, canned, solids and liquids193
647Tomato and vegetable juice, low sodium193
648Cauliflower, frozen, unprepared193
649Broadbeans, immature seeds, cooked, boiled, drained, with salt193
650Tomato, roma192.8
651Tomato, roma192.8
652Squash, summer, all varieties, cooked, boiled, drained, with salt192
653Squash, summer, all varieties, cooked, boiled, drained, without salt192
654Peas, edible-podded, frozen, unprepared192
655Carrots, frozen, cooked, boiled, drained, with salt192
656Carrots, frozen, cooked, boiled, drained, without salt192
657Peppers, poblano, seeded, raw191.6
658Tomatoes, red, ripe, canned, packed in tomato juice191
659Tomatoes, red, ripe, canned, packed in tomato juice, no salt added191
660Turnips, raw191

631–660 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov