⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
631	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	164	4%
632	Peppers, bell, green, raw	Vegetables and Vegetable Products	163.1	4%
633	peppers, bell, green, raw	Vegetables and Vegetable Products	163	4%
634	Tomatoes, canned	Vegetables and Vegetable Products	163	4%
635	peppers, bell, red, raw	Vegetables and Vegetable Products	162	3%
636	peppers, bell, yellow, raw	Vegetables and Vegetable Products	160	3%
637	peppers, bell, green, raw	Vegetables and Vegetable Products	160	3%
638	ONIONS, YELLOW	Vegetables and Vegetable Products	160	3%
639	TOMATOES, ROMA	Vegetables and Vegetable Products	159	3%
640	TOMATOES, ROMA	Vegetables and Vegetable Products	159	3%
641	Carrots, whole, unprepared - Minerals - NF99146Q	Vegetables and Vegetable Products	158	3%
642	Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY120687	Vegetables and Vegetable Products	158	3%
643	Kale	Vegetables and Vegetable Products	158	3%
644	Lettuce, iceberg, raw	Vegetables and Vegetable Products	157	3%
645	Kale	Vegetables and Vegetable Products	156	3%
646	Eggplant, Italian, raw	Vegetables and Vegetable Products	155	3%
647	Squash, yellow, raw	Vegetables and Vegetable Products	153	3%
648	ONIONS, YELLOW	Vegetables and Vegetable Products	153	3%
649	ONIONS, WHITE	Vegetables and Vegetable Products	152	3%
650	Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY120669	Vegetables and Vegetable Products	151	3%
651	Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I	Vegetables and Vegetable Products	151	3%
652	Lettuce, iceberg, raw	Vegetables and Vegetable Products	150	3%
653	cucumber, with skin, raw	Vegetables and Vegetable Products	149.5	3%
654	peppers, bell, green, raw	Vegetables and Vegetable Products	148	3%
655	ONIONS, WHITE	Vegetables and Vegetable Products	148	3%
656	Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV	Vegetables and Vegetable Products	145	3%
657	ONIONS, WHITE	Vegetables and Vegetable Products	144	3%
658	carrots, mature, raw	Vegetables and Vegetable Products	144	3%
659	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	144	3%
660	Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D	Vegetables and Vegetable Products	144	3%

631–660 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12