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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
751Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1493%
752Beets, canned, drained solids
Vegetables and Vegetable Products
1483%
753Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
1473%
754Cucumber, with peel, raw
Vegetables and Vegetable Products
1473%
755Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
1473%
756Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
1463%
757Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1463%
758Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1463%
759Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
1463%
760Onions, raw
Vegetables and Vegetable Products
1463%
761Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
1453%
762Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1443%
763Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1443%
764Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
1443%
765Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1443%
766Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1443%
767Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1443%
768Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1423%
769Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1423%
770Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1423%
771Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1423%
772Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
1423%
773Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1423%
774Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
1413%
775Onions, white, raw
Vegetables and Vegetable Products
1413%
776Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
1413%
777Turnip greens, canned, no salt added
Vegetables and Vegetable Products
1413%
778Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1403%
779Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1403%
780Lettuce, iceberg, raw
Vegetables and Vegetable Products
139.33%

751–780 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov