NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
751Mung beans, mature seeds, sprouted, raw149
752Beets, canned, drained solids148
753Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt147
754Cucumber, with peel, raw147
755Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt147
756Peppers, sweet, green, canned, solids and liquids146
757Beans, snap, green, cooked, boiled, drained, without salt146
758Beans, snap, green, cooked, boiled, drained, with salt146
759Peppers, sweet, red, canned, solids and liquids146
760Onions, raw146
761Potatoes, mashed, prepared from granules, without milk, whole milk and margarine145
762Kale, frozen, cooked, boiled, drained, without salt144
763Kale, frozen, cooked, boiled, drained, with salt144
764Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added144
765Kale, cooked, boiled, drained, without salt144
766Kale, frozen, cooked, boiled, drained, without salt144
767Kale, cooked, boiled, drained, with salt144
768Broccoli, frozen, chopped, cooked, boiled, drained, without salt142
769Broccoli, frozen, chopped, cooked, boiled, drained, with salt142
770Cauliflower, cooked, boiled, drained, with salt142
771Beets, canned, no salt added, solids and liquids142
772Onions, frozen, whole, unprepared142
773Cauliflower, cooked, boiled, drained, without salt142
774Turnip greens, canned, solids and liquids141
775Onions, white, raw141
776Lettuce, iceberg (includes crisphead types), raw141
777Turnip greens, canned, no salt added141
778Squash, summer, scallop, cooked, boiled, drained, with salt140
779Squash, summer, scallop, cooked, boiled, drained, without salt140
780Lettuce, iceberg, raw139.3

751–780 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov