⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
871	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	96	2%
872	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	96	2%
873	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	96	2%
874	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	96	2%
875	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	93	2%
876	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	92	2%
877	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	92	2%
878	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	91	2%
879	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	91	2%
880	Seaweed, kelp, raw	Vegetables and Vegetable Products	89	2%
881	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	87	2%
882	Cabbage, napa, cooked	Vegetables and Vegetable Products	87	2%
883	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	87	2%
884	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	86	2%
885	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	82	2%
886	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	80	2%
887	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	79	2%
888	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	78	2%
889	Pickle relish, hot dog	Vegetables and Vegetable Products	78	2%
890	Pickle relish, hamburger	Vegetables and Vegetable Products	76	2%
891	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	72	2%
892	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	72	2%
893	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	72	2%
894	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	72	2%
895	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	63	1%
896	Seaweed, wakame, raw	Vegetables and Vegetable Products	50	1%
897	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	43	1%
898	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	36	1%
899	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	32	1%
900	Grape leaves, canned	Vegetables and Vegetable Products	29	1%

871–900 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings