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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
151Beans, Dry, Pinto, 432 (0% moisture)1,610
152Beans, Dry, Pinto, 371 (0% moisture)1,610
153Beans, Dry, Great Northern, 762 (0% moisture)1,610
154Beans, Dry, Great Northern, 412 (0% moisture)1,610
155Beans, Dry, Pinto, 639 (0% moisture)1,610
156Beans, Dry, Pinto, 517 (0% moisture)1,610
157Beans, Dry, Pink, 461 (0% moisture)1,610
158Beans, Dry, Pinto, 451 (0% moisture)1,610
159Beans, Dry, Black, 537 (0% moisture)1,610
160Beans, Dry, Navy, 312 (0% moisture)1,610
161Beans, Dry, Great Northern, 742 (0% moisture)1,610
162Beans, Dry, Small Red, 376 (0% moisture)1,610
163Beans, Dry, Tan, 11F-8148 (0% moisture)1,610
164Beans, Dry, Navy, 261 (0% moisture)1,610
165Beans, Dry, Pinto, 743 (0% moisture)1,610
166Beans, Dry, Black, 11F-8116 (0% moisture)1,610
167Beans, Dry, Great Northern, 457 (0% moisture)1,600
168Beans, Dry, Brown, 351 (0% moisture)1,600
169Beans, Dry, Great Northern, 763 (0% moisture)1,600
170Beans, Dry, Pink, 11F-8124 (0% moisture)1,600
171Beans, Dry, Black, 11F-8023 (0% moisture)1,600
172Beans, Dry, Tan, 11F-8005 (0% moisture)1,600
173Beans, Dry, Black, 267 (0% moisture)1,600
174Beans, Dry, Small Red, 698 (0% moisture)1,600
175Beans, Dry, Pinto, 459 (0% moisture)1,600
176Beans, Dry, Pinto, 343 (0% moisture)1,600
177Beans, Dry, Navy, 308 (0% moisture)1,600
178Beans, Dry, Pink, 433 (0% moisture)1,600
179Beans, Dry, Navy, 476 (0% moisture)1,600
180Beans, Dry, Pinto, 11F-8133 (0% moisture)1,600

151–180 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov