NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Tempeh, cooked401
152Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt401
153Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt401
154Beans, great northern, mature seeds, cooked, boiled, without salt391
155Beans, great northern, mature seeds, cooked, boiled, with salt391
156Beans, navy, mature seeds, cooked, boiled, with salt389
157Beans, navy, mature seeds, cooked, boiled, without salt389
158Beans, cranberry (roman), mature seeds, cooked, boiled, with salt387
159Beans, cranberry (roman), mature seeds, cooked, boiled, without salt387
160Pigeon peas (red gram), mature seeds, cooked, boiled, with salt384
161Pigeon peas (red gram), mature seeds, cooked, boiled, without salt384
162Beans, kidney, royal red, mature seeds, cooked, boiled, without salt378
163Beans, kidney, royal red, mature seeds, cooked, boiled with salt378
164Cowpeas, catjang, mature seeds, cooked, boiled, without salt375
165Cowpeas, catjang, mature seeds, cooked, boiled, with salt375
166Beans, french, mature seeds, cooked, boiled, with salt370
167Beans, french, mature seeds, cooked, boiled, without salt370
168Lentils, mature seeds, cooked, boiled, without salt369
169Lentils, mature seeds, cooked, boiled, with salt369
170Chili with beans, canned365
171Peas, split, mature seeds, cooked, boiled, with salt362
172Peas, split, mature seeds, cooked, boiled, without salt362
173Beans, baked, home prepared358
174Beans, black, mature seeds, cooked, boiled, without salt355
175Beans, black, mature seeds, cooked, boiled, with salt355
176Soy sauce made from soy and wheat (shoyu), low sodium352
177Beans, great northern, mature seeds, canned351
178Beans, great northern, mature seeds, canned, low sodium351
179Refried beans, canned, fat-free344
180Refried beans, canned, vegetarian344

151–180 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov