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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Tempeh, cooked
Legumes and Legume Products
4019%
152Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4019%
153Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4019%
154Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3918%
155Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3918%
156Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3898%
157Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3898%
158Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3878%
159Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3878%
160Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3848%
161Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3848%
162Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3788%
163Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
3788%
164Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3758%
165Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3758%
166Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3708%
167Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3708%
168Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3698%
169Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3698%
170Chili with beans, canned
Legumes and Legume Products
3658%
171Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3628%
172Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3628%
173Beans, baked, home prepared
Legumes and Legume Products
3588%
174Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3558%
175Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3558%
176Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
3528%
177Beans, great northern, mature seeds, canned
Legumes and Legume Products
3518%
178Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
3518%
179Refried beans, canned, fat-free
Legumes and Legume Products
3447%
180Refried beans, canned, vegetarian
Legumes and Legume Products
3447%

151–180 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov