NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Game meat, buffalo, water, cooked, roasted313
182Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled313
183Game meat, elk, raw312
184Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised311
185Veal, rib, separable lean only, cooked, roasted311
186Veal, shoulder, whole (arm and blade), separable lean only, raw311
187Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw311
188Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked310
189Game meat, caribou, cooked, roasted310
190Veal, shoulder, blade, separable lean only, cooked, roasted310
191Veal, shank (fore and hind), separable lean only, cooked, braised309
192Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled309
193Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised309
194Lamb, New Zealand, imported, fore-shank, separable lean only, raw309
195Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted309
196Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw309
197Veal, variety meats and by-products, liver, raw308
198Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted308
199Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw308
200Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw308
201Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked308
202Game meat , bison, ground, raw307
203Lamb, New Zealand, imported, brains, raw307
204Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw307
205Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised306
206Veal, rib, separable lean and fat, cooked, braised306
207Veal, rib, separable lean only, raw306
208Veal, shoulder, blade, separable lean and fat, cooked, roasted306
209Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted306
210Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw306

181–210 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov