🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
211	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	1.09	2%
212	Sauce, horseradish	Soups, Sauces, and Gravies	1.09	2%
213	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.08	2%
214	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	1	2%
215	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	1	2%
216	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	1	2%
217	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.95	2%
218	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.94	2%
219	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.93	2%
220	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.92	2%
221	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.91	2%
222	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.9	2%
223	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.89	2%
224	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.87	2%
225	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.86	2%
226	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.85	2%
227	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.84	2%
228	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.82	2%
229	Sauce, barbecue	Soups, Sauces, and Gravies	0.82	2%
230	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	0.8	2%
231	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.8	2%
232	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.79	2%
233	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.79	2%
234	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.77	2%
235	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.74	2%
236	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.72	1%
237	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.71	1%
238	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.71	1%
239	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.7	1%
240	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.68	1%

211–240 of 256 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12