NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
181Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted21.69
182Pork, fresh, leg (ham), shank half, separable lean only, raw21.66
183Pork, Shoulder petite tender, boneless, separable lean and fat, raw21.65
184Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw21.65
185Pork, Leg Cap Steak, boneless, separable lean and fat, raw21.64
186Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted21.61
187Pork, cured, ham, shank, bone-in, separable lean and fat, unheated21.61
188Pork, loin, tenderloin, boneless, raw21.58
189Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw21.55
190Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted21.5
191Pork, fresh, loin, whole, separable lean only, raw21.43
192Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted21.41
193Pork, fresh, variety meats and by-products, stomach, cooked, simmered21.4
194Pork, fresh, variety meats and by-products, liver, raw21.39
195Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw21.35
196Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw21.34
197Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted21.28
198Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw21.23
199Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw21.22
200Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw21.2
201Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted21.16
202Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw21.14
203Pork, loin, boneless, raw21.12
204Pork, ground, 96% lean / 4% fat, raw21.1
205Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw21.09
206Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil20.95
207Pork, fresh, loin, tenderloin, separable lean only, raw20.95
208Pork, cured, ham, extra lean and regular, canned, roasted20.94
209Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted20.93
210Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted20.92

181–210 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov