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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
21.6943%
182Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
21.6643%
183Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
21.6543%
184Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
21.6543%
185Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
21.6443%
186Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
21.6143%
187Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
21.6143%
188Pork, loin, tenderloin, boneless, raw
Pork Products
21.5843%
189Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
21.5543%
190Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
21.543%
191Pork, fresh, loin, whole, separable lean only, raw
Pork Products
21.4343%
192Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
21.4143%
193Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
21.443%
194Pork, fresh, variety meats and by-products, liver, raw
Pork Products
21.3943%
195Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
21.3543%
196Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
21.3443%
197Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
21.2843%
198Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
21.2343%
199Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
21.2242%
200Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
21.242%
201Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
21.1642%
202Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
21.1442%
203Pork, loin, boneless, raw
Pork Products
21.1242%
204Pork, ground, 96% lean / 4% fat, raw
Pork Products
21.142%
205Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
21.0942%
206Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
20.9542%
207Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
20.9542%
208Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
20.9442%
209Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
20.9342%
210Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
20.9242%

181–210 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov