NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
91Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised26.57
92Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised26.54
93Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised26.49
94Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted26.49
95Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted26.48
96Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted26.45
97Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted26.4
98Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried26.38
99Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked26.36
100Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised26.29
101Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled26.28
102Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil26.18
103Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted26.17
104Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled26.14
105Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked26.07
106Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted26.04
107Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted26.02
108Pork, fresh, variety meats and by-products, liver, cooked, braised26.02
109Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted25.96
110Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised25.84
111Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried25.82
112Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled25.79
113Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted25.7
114Pork, fresh, ground, cooked25.69
115Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled25.61
116Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled25.58
117Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled25.58
118Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil25.48
119Pork, fresh, variety meats and by-products, kidneys, cooked, braised25.4
120Pork, fresh, shoulder, whole, separable lean only, cooked, roasted25.33

91–120 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov