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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
26.5753%
92Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
26.5453%
93Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
26.4953%
94Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
26.4953%
95Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
26.4853%
96Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
26.4553%
97Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
26.453%
98Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
26.3853%
99Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
26.3653%
100Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
26.2953%
101Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
26.2853%
102Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
26.1852%
103Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
26.1752%
104Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
26.1452%
105Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
26.0752%
106Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
26.0452%
107Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
26.0252%
108Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
26.0252%
109Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
25.9652%
110Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
25.8452%
111Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
25.8252%
112Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
25.7952%
113Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
25.751%
114Pork, fresh, ground, cooked
Pork Products
25.6951%
115Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
25.6151%
116Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
25.5851%
117Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
25.5851%
118Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
25.4851%
119Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
25.451%
120Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
25.3351%

91–120 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov