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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
391Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
2.184%
392Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
2.184%
393Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
2.184%
394Mushroom, beech
Vegetables and Vegetable Products
2.184%
395Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2.174%
396Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2.174%
397Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.174%
398Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.174%
399Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.164%
400Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
2.164%
401Asparagus, canned, drained solids
Vegetables and Vegetable Products
2.144%
402Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.144%
403Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
2.134%
404Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
2.134%
405Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
2.134%
406Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
2.134%
407Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
2.124%
408Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
2.114%
409Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.114%
410Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.114%
411Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2.114%
412Mushrooms, portabella, raw
Vegetables and Vegetable Products
2.114%
413Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2.114%
414Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
2.14%
415Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
2.14%
416Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
2.14%
417Drumstick pods, raw
Vegetables and Vegetable Products
2.14%
418Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
2.14%
419Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.094%
420Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.094%

391–420 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov