NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Winged beans, mature seeds, cooked, boiled, with salt10.62
152Winged beans, mature seeds, cooked, boiled, without salt10.62
153Soy sauce made from soy (tamari)10.51
154Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm10.18
155Vitasoy USA, Organic Nasoya Extra Firm Tofu10.1
156Vitasoy USA Azumaya, Extra Firm Tofu10.07
157Tofu, extra firm, prepared with nigari9.98
158Beans, white, mature seeds, cooked, boiled, with salt9.73
159Beans, white, mature seeds, cooked, boiled, without salt9.73
160Beans, kidney, royal red, mature seeds, cooked, boiled with salt9.49
161Beans, kidney, royal red, mature seeds, cooked, boiled, without salt9.49
162Beans, cranberry (roman), mature seeds, cooked, boiled, without salt9.34
163Beans, cranberry (roman), mature seeds, cooked, boiled, with salt9.34
164Vitasoy USA Organic Nasoya, Tofu Plus Firm9.19
165Beans, yellow, mature seeds, cooked, boiled, without salt9.16
166Beans, yellow, mature seeds, cooked, boiled, with salt9.16
167Beans, kidney, california red, mature seeds, cooked, boiled, without salt9.13
168Beans, kidney, california red, mature seeds, cooked, boiled, with salt9.13
169Vitasoy USA Azumaya, Firm Tofu9.08
170Beans, pink, mature seeds, cooked, boiled, with salt9.06
171Beans, pink, mature seeds, cooked, boiled, without salt9.06
172Soy sauce made from soy and wheat (shoyu), low sodium9.05
173Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9.04
174Lentils, mature seeds, cooked, boiled, with salt9.02
175Lentils, mature seeds, cooked, boiled, without salt9.02
176Beans, pinto, mature seeds, cooked, boiled, with salt9.01
177Beans, pinto, mature seeds, cooked, boiled, without salt9.01
178Beans, small white, mature seeds, cooked, boiled, with salt8.97
179Beans, small white, mature seeds, cooked, boiled, without salt8.97
180Tofu, salted and fermented (fuyu)8.92

151–180 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov