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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10.6221%
152Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10.6221%
153Soy sauce made from soy (tamari)
Legumes and Legume Products
10.5121%
154Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
10.1820%
155Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
10.120%
156Vitasoy USA Azumaya, Extra Firm Tofu
Legumes and Legume Products
10.0720%
157Tofu, extra firm, prepared with nigari
Legumes and Legume Products
9.9820%
158Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.7320%
159Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.7320%
160Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
9.4919%
161Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.4919%
162Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.3419%
163Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.3419%
164Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
9.1918%
165Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.1618%
166Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.1618%
167Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.1318%
168Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.1318%
169Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
9.0818%
170Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.0618%
171Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.0618%
172Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
9.0518%
173Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
9.0418%
174Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.0218%
175Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.0218%
176Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.0118%
177Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.0118%
178Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.9718%
179Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.9718%
180Tofu, salted and fermented (fuyu)
Legumes and Legume Products
8.9218%

151–180 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov