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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
22.5145%
242Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
22.4945%
243Game meat, antelope, raw
Lamb, Veal, and Game Products
22.3845%
244Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
22.2845%
245Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
22.2545%
246Game meat, moose, raw
Lamb, Veal, and Game Products
22.2445%
247Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
22.1344%
248Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
22.144%
249Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
22.0744%
250Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
22.0644%
251Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
22.0544%
252Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
21.9544%
253Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
21.8544%
254Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
21.8244%
255Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
21.7944%
256Game meat, deer, ground, raw
Lamb, Veal, and Game Products
21.7844%
257Game meat, elk, ground, raw
Lamb, Veal, and Game Products
21.7644%
258Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
21.7243%
259Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
21.7143%
260Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, Veal, and Game Products
21.743%
261Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
21.6843%
262Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
21.6243%
263Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
21.5743%
264Game meat, boar, wild, raw
Lamb, Veal, and Game Products
21.5143%
265Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
21.543%
266Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
21.543%
267Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
21.4543%
268Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
21.4443%
269Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
21.443%
270Game meat, horse, raw
Lamb, Veal, and Game Products
21.3943%

241–270 of 466 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov